All tagged healthy

Piña Colada Veggie Smoothie

  A sweet and creamy tropical morning  smoothie that reminds me of our honeymoon on the beach! Unlike the Jamaican beverages, this version is packed with vitamins, probiotics and is high in protein,  so I feel really good about giving it to my family! 

Morning Glory (“Kitchen Sink”) Muffins

  A muffin that taste like cake, is chock full of healthy ingredients, and keeps me full for hours? Now that’s my kind of breakfast on-the-go! I love that it can be tailored to anyone’s preference, adding or substituting ingredients as you like.  Carrots, apples, raisins, spices, coconut, dates, orange zest… the options are endless! 

The Smoothie Project

It's as though the sun has finally made an appearance in New York and my body instantly craves icy fruits and veggies. These simple smoothies are not only healthy but an incredible help to our busy mornings! I love sneaking in lots of vitamins and minerals to keep us all going throughout the day and into the sports-occupied evenings. The kids love the bright colors and fun flavors!